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You Can do Better Than Kegels

You Can do Better Than Kegels

You Can do Better Than Kegels  We’ve written before about how Kegels are not always the answer to solving pelvic floor issues. However, for people suffering from stress urinary incontinence, urge incontinence, and mixed urinary incontinence, one of the most...
A Deeper Dive into Sexual Dysfunction

A Deeper Dive into Sexual Dysfunction

A Deeper Dive into Sexual Dysfunction When we talk about pelvic health, the subject of sexual dysfunction often comes up. That’s because it can be a symptom of poor pelvic health. In this article, and in the spirit of putting everything on the table, we will...
5 Signs That Your Core Fitness Could Improve

5 Signs That Your Core Fitness Could Improve

5 Signs That Your Core Fitness Could Improve We don’t intend this article to be about doing your planks, tucking in your bum or better alignment of your body the way this blog did. In this article, we’re talking about five signs that are good indicators...
Everything is Better When We Sleep

Everything is Better When We Sleep

Everything is Better When We Sleep Countless studies have shown the benefits of sleep in affecting everything we do. Sleep can impact our mood, our ability to make decisions, our tolerance of pain, and just about everything relating to the functioning of our body and...