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5 Nutrition Tips to Support Your Pelvic Floor

5 Nutrition Tips to Support Your Pelvic Floor

5 Nutrition Tips to Support Your Pelvic Floor Your pelvis is the site of a lot of physiological activity, including the elimination functions (urination and defecation) and reproduction (ovaries and vagina). In addition, the pelvis is an integral part of the skeletal...
5 Nutrition Tips to Support Your Pelvic Floor

Aligning Yourself to Recover from DRA

Aligning Yourself to Recover from DRA Almost half of new mothers will experience diastasis rectus abdominis (DRA) after their pregnancy ends. It’s no wonder—baby puts a lot of outward pressure on your abdomen as it grows. And the rapid change in your centre of...
5 Nutrition Tips to Support Your Pelvic Floor

Feeling Backed Up? Check Your Pelvic Fitness

Feeling Backed Up? Check Your Pelvic Fitness Have you ever had the feeling that you just can’t win? Waking up multiple times during the night to pee, leaks when you laugh or jump, and yet, everything else is backed right up. One can only stand a diet of bran...
5 Nutrition Tips to Support Your Pelvic Floor

The Link Between Diastasis Recti and Breathing

The Link Between Diastasis Recti and Breathing In the postpartum period, almost 50% of women experience diastasis recti, a separation of the two abdominal muscles that form the front wall of the body’s core. In many cases, the separation is minor and will resolve...