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How Healthy is Your Pelvic Floor?

Pelvic Floor Physio - Corelife WellnessPelvic floor physio will help you rehabilitate and strengthen the muscles in your pelvis. Your pelvic floor muscles serve to keep your organs where they belong, prevent embarrassing bladder leakage, and many other important functions. But how can you know just how healthy your pelvic floor is? Since you can’t see these muscles in action, let’s look at a few signs that it might be time to focus on improving your pelvic health.

Incontinence is only one symptom of a weakened pelvic floor. Others include pelvic pain, uncomfortable or painful sex, or difficult bowel movements.

In women, this is often the result of childbirth, menopause, or poor physical fitness. However, men are not immune to pelvic floor dysfunction. The truth is, we all have pelvic floor muscles, so we can all suffer from related health issues.

How Pelvic Floor Physio Can Help You Build Strength and Confidence

The first, and most important, step in correcting and healing a weakened pelvic floor is to see a pelvic health specialist for a complete assessment. Your body and situation are completely unique. We won’t recommend a course of treatment until we know exactly what is causing your symptoms. And that’s why you shouldn’t self-diagnose either. Did you know that Kegels (commonly thought to be the greatest solution for all pelvic problems since the 1950’s) might actually be making your problems worse? It’s true!

At Corelife Wellness in Oakville, we treat clients who are experiencing the results of pelvic muscle imbalance. If your muscles are not working together and relaxing and contracting properly, that’s when you’ll face leakage or pain. Book an appointment to speak to one of our pelvic floor physiotherapists to get started on your road to healing. Pelvic floor physio will help you rehabilitate and strengthen the muscles in your pelvis so you can stop worrying about laughing and leaking, and start living again.

Take a Proactive Approach to Your Pelvic Health Care

Our physiotherapy programs are personalized to each client because every client is unique. If you’re experiencing symptoms, it’s time to take action. Our specialists will help you through a course of treatment that fits your lifestyle and meets your goals.

We focus on quality education so you know exactly how your body is working, and how it should be working. And we create a plan to include healthy habits, strengthening exercises, and therapies that will give you back your confidence.

Pelvic floor physiotherapy is designed to help you come back from previous damage, strain, or trauma to your pelvic floor, muscles, and organs. But remember, you can take the first step to maintain a healthy pelvic floor even before you’re suffering from any symptoms. Book a consultation with our caring professionals to decide the best course of action for you.

Corelife Wellness – Pelvic Floor Physio in Oakville

We know how embarrassing it can be to talk about bladder leakage or poor sexual performance. The good news is, we can help! You don’t have to face a future of indefinite pain or discomfort.

In our clinic, we help you approach your pelvic health with an open mind. You’ll learn how to strengthen and care for your pelvic floor muscles. We will walk you through a treatment plan that is designed specifically for you. Our unique therapies include the Libby Chair (our approach to Emsella therapy) and Venus Ab Rehab which works to rebalance core muscle strength.

At Corelife Wellness, we take the taboo out of pelvic health. We want you to be comfortable discussing whatever is going on “down there” because that’s how you get answers. Don’t wait for the problem to get worse before you book an appointment.

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