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Eating Right to Support Core Wellness

Stylized pink triangle and purple oval - eating right to support core wellness

Your core does a lot to support you, but we often give it very little in return. Poor eating habits, lack of activity and limited amounts of sleep can all contribute to a deterioration in your core wellness. One thing you can do is feed your body well to support core wellness. Adequate amounts of protein, vitamins, and minerals are required to keep the muscles and ligaments healthy. Drinking plenty of water helps flush toxins, and reducing your intake of caffeine, sugar, and trans fats helps keep everything functioning well. Read more about the connection between nutrition and core and pelvic wellness in our blog.

Kick Start Your Core Conditioning with Emsculpt

Of course, you need more than a healthy diet to get your core into shape. Pelvic and core dysfunction can happen for a variety of reasons. For example, almost half of women develop diastasis recti (DR) during pregnancy and postpartum. Many men develop DR over time through repeated movements with unsupported abdominal muscles. In most cases, DR heals naturally, but it may take a long time. You can kick start the process with Emsculpt treatments and ongoing support from our Venus Ab Rehab

Venus uses Emsculpt to deliver targeted treatment to the abdominal muscles involved in DR. The Emsculpt results are amazing. You can find them on our Google reviews and all over the internet as Emsculpt has gained popularity as a body sculpting tool. For us, Emsculpt and Venus are more than that because they solve a problem faced by many people, young and old, male and female. We’ve helped many of them regain core wellness, strength and stability with Venus Ab Rehab. There’s no need to struggle with core strength and core conditioning when you can have Venus instead! Find out more about how Emsculpt works

Getting Everyone the Pelvic Health Care They Need

Pelvic dysfunction, which can include bladder leaks, pain, pelvic organ prolapse, and erectile dysfunction, is common. People often don’t get treatment. Instead, they learn to live with the symptoms. The problem is multi-faceted. On the one hand, the general public tends to have little knowledge about their own pelvic health. After all, you can’t see or feel your pelvic floor. On the other hand, health care providers often do not have a high level of education about pelvic health either. They may not be aware of the causes or of some of the newer, more conservative treatments, including those that do not require surgery or medication.

But things are changing thanks to pelvic floor physiotherapists and nurses specializing in pelvic health. Pelvic floor therapy near me is now available to more people through clinics and health care providers who take a different approach to the problem of bladder leaks and other pelvic health concerns. Find out more about this shift in health care strategy in our blog. 

Libby is Your Emsella Chair in Oakville

So-called Kegel chair therapy is one of the more modern methods used to improve pelvic floor fitness. Emsella, also known as the Kegel chair, delivers electromagnetic stimulation to the pelvic floor muscles at a rate and intensity that is much higher than you can produce on your own. The Emsella reviews are fantastic, with people reporting a reduction or elimination of bladder leaks and other symptoms. A Corelife Wellness, we offer Emsella as part of our Libby Chair Pelvic Therapy. This service combines the technology of Emsella with a curated education and support program to ensure that you can maintain better pelvic health over time. Visit us today or book a consultation on our website!

Corelife Wellness in the Oakville Hospital

We are conveniently located in the Oakville Hospital for easy access for people living in Oakville and the surrounding area. We treat women and men for a range of pelvic dysfunction and core fitness issues. Find out more about what we do, call us at (289) 277-4983 or book a consultation to see if Libby or Venus can help.
Libby and Venus involve NO poking or prodding, NO surgery and NO medication. In fact, it’s as easy as sitting – fully clothed – in a chair or lying on a bed. If you know someone suffering silently from pelvic or core fitness issues, share our social media posts on Instagram or Facebook and let’s get them the help they need to live their best lives!

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