How To Better Your Pelvic Health
Pelvic health is often overlooked by the majority of people. It may not seem that important until you may already be struggling with the symptoms of a weakened pelvic floor, such as urinary incontinence. There are plenty of preventative measures you can take to ensure your pelvic health is in peak condition. Things such as a healthy diet and kegel exercises are two great habits to incorporate into your daily routine to help reduce the possibility of a weakened pelvic floor. Although it is always best to take preventative measures, we understand that life can get busy. Of course, there are many different causes for a weakened pelvic floor, such as certain surgeries, that may not be preventable. That is why Corelife Wellness is here to help you along your pelvic health journey searching for pelvic floor physiotherapy near me.
3 Simple Steps to Begin
To begin your pelvic health journey, there are 3 very simple steps to start with. Number one is to find a reputable clinic with amazing pelvic floor experts, such as Corelife Wellness. This can be done by searching pelvic floor physiotherapy near me and looking through the reviews to make sure you will get the best possible care. Step number two is to book your consultation. It can be non-committal and used to see for yourself if the pelvic floor physiotherapy near me clinic is the right fit for you and your unique needs. The last step is to book your first official treatment session and start the journey to a healthy pelvic floor! With the help of our pelvic floor experts, you will feel comfortable and relaxed throughout the duration of your treatment.
Choosing the Right Treatment Option
During your initial consultation, our pelvic health experts will assess exactly what you need. There are a few different treatment options that you can decide to go with. The Emsella – Libby Pelvic Chair Therapy is an amazing treatment we offer to help strengthen your pelvic floor muscles. What makes our treatment different from the other Emsella treatments is that we also provide you with a personalized education and support curriculum. It will teach you habits to start, or continue, that will maintain your results and will also explain your body’s mechanics. The Libby Pelvic Chair Therapy treatment is non-invasive, drug-free, and pain free. During your 28 minute session, Emsella will deliver over 11,000 kegels! A great addition to the Libby Pelvic Chair Therapy is our Venus Ab Rehab. This treatment incorporates Emsculpt treatments to rebalance your core muscles for greater stability and overall increased core strength. Since your pelvic floor is part of your core, strengthening your core can be extremely beneficial.
Another option, if you are not yet ready to start the Libby Pelvic Chair Therapy, is performing certain exercises from the comfort of your own home. These exercises are called kegels, and they work to strengthen your pelvic floor. Some Pilates workouts are also great, as they work to strengthen your overall core without placing additional pressure on your pelvic floor. Although performing kegels from the comfort of your own home is a great starting point, it won’t get you the same results as the Libby Pelvic Chair Therapy can.
Book Your Corelife Wellness Appointment!
At Corelife Wellness, our focus is on making sure you can get back to living your life confidently and worry-free. We are your top choice for pelvic floor physiotherapy near me! Don’t hesitate to book your consultation with our pelvic health experts and start your pelvic health journey today.