by Alex | Dec 3, 2022 | Pelvic Health
When Should You Worry About Bladder Leaks and Frequent Urination? Bladder leaks are an embarrassing and often uncomfortable issue that many women and men experience. It is common to experience some degree of bladder leakage and/or frequent urination, but it is...
by Alex | Nov 9, 2022 | Pelvic Health
Controlling your bladder during the holidays Pelvic floors, rejoice! The holidays are a time of joy, but they can also be a time of stress. Between preparing meals, cleaning up after guests, and juggling family obligations and travel, it can be hard to find time to...
by Alex | Aug 31, 2022 | Pelvic Health
What is Pelvic Organ Prolapse, POP? Your pelvic floor is a very important part of your core. It provides support for your vital organs and stability. When your core and pelvic floor weaken, you may become more susceptible to pelvic organ prolapse, POP. Although there...
by Alex | Aug 31, 2022 | Pelvic Health
Potential Causes of Frequent Urination Have you noticed that your bathroom trips have increased? Or maybe you are waking up in the middle of the night to use the bathroom? If so, you may be dealing with an overactive bladder or urge urinary incontinence. On a typical...
by Alex | Aug 17, 2022 | Pelvic Health
Diet Tips to Improve Incontinence Your pelvic floor muscles play a big role in your body’s overall function. They support your uterus, bowels, and most importantly your bladder. The stronger and healthier it is, the smoother everything functions. Of course, often due...
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