Facebook Pixel
Controlling Your Bladder During the Holidays

Controlling Your Bladder During the Holidays

Controlling your bladder during the holidays Pelvic floors, rejoice! The holidays are a time of joy, but they can also be a time of stress. Between preparing meals, cleaning up after guests, and juggling family obligations and travel, it can be hard to find time to...
What is Pelvic Organ Prolapse, POP?

What is Pelvic Organ Prolapse, POP?

What is Pelvic Organ Prolapse, POP? Your pelvic floor is a very important part of your core. It provides support for your vital organs and stability. When your core and pelvic floor weaken, you may become more susceptible to pelvic organ prolapse, POP. Although there...
Potential Causes of Frequent Urination

Potential Causes of Frequent Urination

Potential Causes of Frequent Urination Have you noticed that your bathroom trips have increased? Or maybe you are waking up in the middle of the night to use the bathroom? If so, you may be dealing with an overactive bladder  or urge urinary incontinence. On a typical...
Diet Tips to Improve Incontinence

Diet Tips to Improve Incontinence

Diet Tips to Improve Incontinence Your pelvic floor muscles play a big role in your body’s overall function. They support your uterus, bowels, and most importantly your bladder. The stronger and healthier it is, the smoother everything functions. Of course, often due...
The True Cost of Incontinence

The True Cost of Incontinence

The True Cost of Incontinence Weakened pelvic floor muscles can cause urine leakage when exercising, laughing, or even just sneezing. It’s nothing to be ashamed of! There’s many different things you can do to help strengthen your pelvic floor. But have you ever...
5 Ways Self-Care Impacts Your Health

5 Ways Self-Care Impacts Your Health

5 Ways Self-Care Impacts Your Health Do you find it difficult to prioritize self-care? You aren’t alone! Doing something for yourself can feel selfish or unimportant when you have so many other things to do and think about. But the truth is self-care has a huge impact...