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by Alex | Feb 12, 2020 | Pelvic Health
Why would you even want a fit pelvic floor? You may have lusted after Michelle Obama’s arms or JLo’s backside, but who’s even heard of a fit pelvic floor? And why would you care how toned it is? We know it sounds silly, but read on for five ways a fit pelvic floor can...
![Why would you even want a fit pelvic floor?]()
by Alex | Feb 12, 2020 | Pelvic Health
Reach Out To Us About Types of Incontinence Or Call Us At 647.691.6395 Book a Consult First Name * Last Name * Email Address * Phone Submit Types of incontinence (yes, there is more than one!) After years of silence around pelvic floor health, particularly as it...
![Why would you even want a fit pelvic floor?]()
by Alex | Feb 12, 2020 | Pelvic Health
Leaking when you laugh: It’s common but not normal It’s been a full decade since Whoopi Goldberg starred in a series of webisodes about peeing a little (or, as she called it, spritzing) in an effort to sell Poise brand incontinence products. At the time, the star was...
![Why would you even want a fit pelvic floor?]()
by Alex | Feb 12, 2020 | Pelvic Health
Beyond Kegels: A more (ahem) expansive look at pelvic health therapies When you think about pelvic health (come on, you’re reading this site, aren’t you?) you probably think about Kegels. There’s a good reason for that. These exercises, named for the gynecologist who...
![Why would you even want a fit pelvic floor?]()
by Alex | Feb 12, 2020 | Pelvic Health
Get to know your pelvis We all want healthy bodies but finding the best ways to keep ourselves fit can be tricky. Women who go after solid, science-based information are likely to discover a huge gap in the research—the result of a medical profession that has proved...
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