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Avoid the triggers: Tips for “peeing a little” less

Avoid the triggers: Tips for “peeing a little” less

Avoid these triggers: Tips for “peeing a little” less Urinary incontinence is a very common problem—so common, in fact, that many people don’t think twice about “peeing a little” when they laugh, exercise, or sneeze. This thing is, while this might be common, it’s not...
Surgery is not your only option

Surgery is not your only option

Surgery is not your only option Your pelvic floor fitness is part of your overall health and an important aspect to your general well-being. If you’ve discovered that you have a pelvic floor health issue, it can be tempting to look for a “quick fix”—and indeed, if you...