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Nutrition

How nutrition, diet, and everyday eating habits support your pelvic floor and core wellness.

4 articles

The Gut–Pelvic Floor Connection: How Nutrition Impacts Your Core Health

The Gut–Pelvic Floor Connection: How Nutrition Impacts Your Core Health

The Gut–Pelvic Floor Connection: How Nutrition Impacts Your Core Health Pelvic floor dysfunction is often treated as a purely muscular issue. But for many women and men in Oakville and Burlington, persistent symptoms such as bladder leaks, pelvic pressure, constipation, or core weakness may have another contributor: gut health. Emerging research continues to show that […]

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Empty toiliet paper roll - the connection between constipation and pelvic health

Feeling Backed Up? Check Your Pelvic Fitness

Feeling Backed Up? Check Your Pelvic Fitness Have you ever had the feeling that you just can’t win? Waking up multiple times during the night to pee, leaks when you laugh or jump, and yet, everything else is backed right up. One can only stand a diet of bran muffins and prune juice for so […]

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