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Aligning Yourself to Recover from DRA

Aligning Yourself to Recover from DRA

Aligning Yourself to Recover from DRA Almost half of new mothers will experience diastasis rectus abdominis (DRA) after their pregnancy ends. It’s no wonder—baby puts a lot of outward pressure on your abdomen as it grows. And the rapid change in your centre of...
Feeling Backed Up? Check Your Pelvic Fitness

Feeling Backed Up? Check Your Pelvic Fitness

Feeling Backed Up? Check Your Pelvic Fitness Have you ever had the feeling that you just can’t win? Waking up multiple times during the night to pee, leaks when you laugh or jump, and yet, everything else is backed right up. One can only stand a diet of bran...