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Who is affected by Diastasis Recti?

Who is affected by Diastasis Recti?

Who is affected by Diastasis Recti? Diastasis recti is one of those problems many people have, but not a lot of people know. So we wanted to dedicate an article to shed a little more light on the situation and discuss how you can solve it.  Perhaps one of the reasons...
Your Six-Pack Doesn’t Guarantee You Have Nice Abs

Your Six-Pack Doesn’t Guarantee You Have Nice Abs

Your Six-Pack Doesn’t Guarantee You Have Nice Abs Six-pack abs are seen as a sign of strength and excellent physical fitness that many women and men find attractive. The fact that elite athletes often sport a visible six-pack perpetuates that belief, but we also...
The Link Between Diastasis Recti and Breathing

The Link Between Diastasis Recti and Breathing

The Link Between Diastasis Recti and Breathing In the postpartum period, almost 50% of women experience diastasis recti, a separation of the two abdominal muscles that form the front wall of the body’s core. In many cases, the separation is minor and will resolve...