![Beyond Kegels: A more (ahem) expansive look at pelvic health therapies]()
by Alex | Feb 12, 2020 | Pelvic Health
Beyond Kegels: A more (ahem) expansive look at pelvic health therapies When you think about pelvic health (come on, you’re reading this site, aren’t you?) you probably think about Kegels. There’s a good reason for that. These exercises, named for the gynecologist who...
![Beyond Kegels: A more (ahem) expansive look at pelvic health therapies]()
by Alex | Feb 12, 2020 | Pelvic Health
Get to know your pelvis We all want healthy bodies but finding the best ways to keep ourselves fit can be tricky. Women who go after solid, science-based information are likely to discover a huge gap in the research—the result of a medical profession that has proved...
![Beyond Kegels: A more (ahem) expansive look at pelvic health therapies]()
by Alex | Feb 12, 2020 | Pelvic Health
Types of pelvic floor dysfunction Most people associate pelvic floor dysfunction with urinary incontinence or peeing a little, but the truth is that this is only one of the three main problems women most often face. The differences are key because the appropriate...
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