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by Alex | Oct 10, 2021 | Pelvic Health
There Are Many Ways to Treat Bladder Leaks Incontinence has been a problem for many people for a long time. But it’s not a subject that people are comfortable talking about, even with their health care provider. So it’s not surprising that of women who...
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by Alex | Sep 30, 2021 | Pelvic Health
Your Six-Pack Doesn’t Guarantee You Have Nice Abs Six-pack abs are seen as a sign of strength and excellent physical fitness that many women and men find attractive. The fact that elite athletes often sport a visible six-pack perpetuates that belief, but we also...
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by Alex | Sep 15, 2021 | Pelvic Health
Here’s What a Healthy Pelvic Floor Looks Like You can’t see your pelvic floor muscles – from the outside, at least. And for many, it may be difficult to feel them. Yet, as we have written in previous blogs, your pelvic floor is responsible for some...
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by Alex | Aug 25, 2021 | Pelvic Health
You Can do Better Than Kegels We’ve written before about how Kegels are not always the answer to solving pelvic floor issues. However, for people suffering from stress urinary incontinence, urge incontinence, and mixed urinary incontinence, one of the most...
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by Alex | Jul 22, 2021 | Pelvic Health
A Deeper Dive into Sexual Dysfunction When we talk about pelvic health, the subject of sexual dysfunction often comes up. That’s because it can be a symptom of poor pelvic health. In this article, and in the spirit of putting everything on the table, we will...
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