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Your Six-Pack Doesn’t Guarantee You Have Nice Abs

Your Six-Pack Doesn’t Guarantee You Have Nice Abs

by | Sep 30, 2021 | Pelvic Health

Your Six-Pack Doesn’t Guarantee You Have Nice Abs Six-pack abs are seen as a sign of strength and excellent physical fitness that many women and men find attractive. The fact that elite athletes often sport a visible six-pack perpetuates that belief, but we also...
Your Six-Pack Doesn’t Guarantee You Have Nice Abs

Here’s What a Healthy Pelvic Floor Looks Like

by | Sep 15, 2021 | Pelvic Health

Here’s What a Healthy Pelvic Floor Looks Like You can’t see your pelvic floor muscles – from the outside, at least. And for many, it may be difficult to feel them. Yet, as we have written in previous blogs, your pelvic floor is responsible for some...
Your Six-Pack Doesn’t Guarantee You Have Nice Abs

You Can do Better Than Kegels

by | Aug 25, 2021 | Pelvic Health

You Can do Better Than Kegels  We’ve written before about how Kegels are not always the answer to solving pelvic floor issues. However, for people suffering from stress urinary incontinence, urge incontinence, and mixed urinary incontinence, one of the most...
Your Six-Pack Doesn’t Guarantee You Have Nice Abs

A Deeper Dive into Sexual Dysfunction

by | Jul 22, 2021 | Pelvic Health

A Deeper Dive into Sexual Dysfunction When we talk about pelvic health, the subject of sexual dysfunction often comes up. That’s because it can be a symptom of poor pelvic health. In this article, and in the spirit of putting everything on the table, we will...
Your Six-Pack Doesn’t Guarantee You Have Nice Abs

5 Signs That Your Core Fitness Could Improve

by | Jul 15, 2021 | Pelvic Health

5 Signs That Your Core Fitness Could Improve We don’t intend this article to be about doing your planks, tucking in your bum or better alignment of your body the way this blog did. In this article, we’re talking about five signs that are good indicators...