Pelvic Health Archives

Everything is Better When We Sleep

by Alex | Jun 10, 2021 | Pelvic Health

Everything is Better When We Sleep Countless studies have shown the benefits of sleep in affecting everything we do. Sleep can impact our mood, our ability to make decisions, our tolerance of pain, and just about everything relating to the functioning of our body and...

Instead of Shaming, Let’s Solve Mommy Tummy

by Alex | May 28, 2021 | Pelvic Health

Instead of Shaming, Let’s Solve Mommy Tummy Having a baby is hard on your body. I don’t think anyone who’s gone through it would dispute that. It takes time to recover physically and emotionally. Then, when you finally start to feel more like yourself...

5 Nutrition Tips to Support Your Pelvic Floor

by Alex | May 15, 2021 | Pelvic Health

5 Nutrition Tips to Support Your Pelvic Floor Your pelvis is the site of a lot of physiological activity, including the elimination functions (urination and defecation) and reproduction (ovaries and vagina). In addition, the pelvis is an integral part of the skeletal...

Want to Avoid Unexpected Bladder Leaks – Try to Relax

by Alex | Apr 28, 2021 | Pelvic Health

Want to Avoid Unexpected Bladder Leaks – Try to Relax If you’re feeling a little more stressed these days, you are not alone. Safe to say that this past year has been a mess this past year, and many people are feeling the effects of the additional stress....

Aligning Yourself to Recover from DRA

by Alex | Apr 17, 2021 | Pelvic Health

Aligning Yourself to Recover from DRA Almost half of new mothers will experience diastasis rectus abdominis (DRA) after their pregnancy ends. It’s no wonder—baby puts a lot of outward pressure on your abdomen as it grows. And the rapid change in your centre of...

Feeling Backed Up? Check Your Pelvic Fitness

by Alex | Mar 28, 2021 | Pelvic Health

Feeling Backed Up? Check Your Pelvic Fitness Have you ever had the feeling that you just can’t win? Waking up multiple times during the night to pee, leaks when you laugh or jump, and yet, everything else is backed right up. One can only stand a diet of bran...