by Brittney | Jun 3, 2022 | Pelvic Health
5 Ways Libby Chair Pelvic Therapy Will Change Your Life Are you afraid you’ll pee a little every time you sneeze? Or if you jump on the trampoline with your kids? Or if you laugh too hard when you’re out for a night on the town? You are not alone! If you’ve been...
by Brittney | Jun 3, 2022 | Pelvic Health
3 Reasons Men Should Do Pelvic Floor Exercises, Too Ever think about men’s pelvic health? It’s no secret that pelvic floor exercises are important for women – after all, these muscles help keep everything “in place.” Every woman has practiced Kegels...
by Brittney | May 12, 2022 | Pelvic Health
Proactive Pelvic Health Strategies for Women Over 40 As a woman, your body is always changing. Taking care of your pelvic health is important at any age. Whether you thought about it in your 20’s, or are just now in your 40’s (or later), starting to take a proactive...
by Brittney | May 12, 2022 | Pelvic Health
Core Fitness Exercises to Prevent Pelvic Organ Prolapse (POP) One of the best ways to reduce your risk of pelvic organ prolapse (POP) is to build your core strength with a range of core fitness exercises. Your core is made up of several muscle groups across the...
by Brittney | May 9, 2022 | Pelvic Health
We Are for Everyone In March 2020, we opened the doors of Corelife Wellness with the goal of helping women overcome their experiences with pelvic dysfunction. We promptly closed them again as the pandemic began, as the first provincial lockdown required us to do so....
by Brittney | Feb 16, 2022 | Pelvic Health
Don’t Settle For Less Than the Care You Need Womens’ bodies are built to do some pretty amazing things – like producing and delivering brand new humans, for example. That kind of work takes its toll along with many of our daily activities or lack of...
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