Pelvic Health Physiotherapy

How Pelvic Health Physiotherapy Works

Pelvic health issues are far more common than you might think – for women and men. Giving up sex, laughing, or exercise due to pelvic health concerns is no way to live.

Pelvic floor physiotherapy is designed to guide you in rehabilitating and strengthening the muscles in your pelvis, optimizing bladder and bowel function.

While it might sound intimidating, the treatment is really no more invasive than a pap smear or gynecological exam—without the stirrups. When you come to us for pelvic floor physio, we take a compassionate, knowledgeable, and taboo-free approach to getting you back into great condition.

Every pelvis, like every person, is unique, so the first step to treatment is a thorough consultation and exam. From there, we’ll craft a treatment program that is tailored to your unique needs.

In addition to general education about your body and pelvis, treatments can include breathing techniques, working with your bowel and bladder habits, exercise programs, and postural therapy. It can also involve soft tissue release or manual therapy—but don’t run screaming! Every one of us has dealt with our own pelvic health experiences, and we’ll work with you to find the best, most comfortable treatment for you.