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by Alex | Jul 15, 2021 | Pelvic Health
5 Signs That Your Core Fitness Could Improve We don’t intend this article to be about doing your planks, tucking in your bum or better alignment of your body the way this blog did. In this article, we’re talking about five signs that are good indicators...
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by Alex | Jun 18, 2021 | Pelvic Health
You May Not Be ‘Good to Go’ After Your Six-Week Checkup In North America, healthcare guidelines recommend frequent care and monitoring for pregnant people throughout their pregnancy. Especially in Canada, where we are fortunate to have accessible...
![5 Signs That Your Core Fitness Could Improve]()
by Alex | Jun 10, 2021 | Pelvic Health
Everything is Better When We Sleep Countless studies have shown the benefits of sleep in affecting everything we do. Sleep can impact our mood, our ability to make decisions, our tolerance of pain, and just about everything relating to the functioning of our body and...
![5 Signs That Your Core Fitness Could Improve]()
by Alex | May 15, 2021 | Pelvic Health
5 Nutrition Tips to Support Your Pelvic Floor Your pelvis is the site of a lot of physiological activity, including the elimination functions (urination and defecation) and reproduction (ovaries and vagina). In addition, the pelvis is an integral part of the skeletal...
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