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There Are Many Ways to Treat Bladder Leaks

There Are Many Ways to Treat Bladder Leaks

There Are Many Ways to Treat Bladder Leaks Incontinence has been a problem for many people for a long time. But it’s not a subject that people are comfortable talking about, even with their health care provider. So it’s not surprising that of women who...
Here’s What a Healthy Pelvic Floor Looks Like

Here’s What a Healthy Pelvic Floor Looks Like

Here’s What a Healthy Pelvic Floor Looks Like You can’t see your pelvic floor muscles – from the outside, at least. And for many, it may be difficult to feel them. Yet, as we have written in previous blogs, your pelvic floor is responsible for some...
You Can do Better Than Kegels

You Can do Better Than Kegels

You Can do Better Than Kegels  We’ve written before about how Kegels are not always the answer to solving pelvic floor issues. However, for people suffering from stress urinary incontinence, urge incontinence, and mixed urinary incontinence, one of the most...
A Deeper Dive into Sexual Dysfunction

A Deeper Dive into Sexual Dysfunction

A Deeper Dive into Sexual Dysfunction When we talk about pelvic health, the subject of sexual dysfunction often comes up. That’s because it can be a symptom of poor pelvic health. In this article, and in the spirit of putting everything on the table, we will...
Instead of Shaming, Let’s Solve Mommy Tummy

Instead of Shaming, Let’s Solve Mommy Tummy

Instead of Shaming, Let’s Solve Mommy Tummy Having a baby is hard on your body. I don’t think anyone who’s gone through it would dispute that. It takes time to recover physically and emotionally. Then, when you finally start to feel more like yourself...