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by Alex | Sep 15, 2021 | Pelvic Health
Here’s What a Healthy Pelvic Floor Looks Like You can’t see your pelvic floor muscles – from the outside, at least. And for many, it may be difficult to feel them. Yet, as we have written in previous blogs, your pelvic floor is responsible for some...
![Here’s What a Healthy Pelvic Floor Looks Like]()
by Alex | Aug 25, 2021 | Pelvic Health
You Can do Better Than Kegels We’ve written before about how Kegels are not always the answer to solving pelvic floor issues. However, for people suffering from stress urinary incontinence, urge incontinence, and mixed urinary incontinence, one of the most...
![Here’s What a Healthy Pelvic Floor Looks Like]()
by Alex | Jul 22, 2021 | Pelvic Health
A Deeper Dive into Sexual Dysfunction When we talk about pelvic health, the subject of sexual dysfunction often comes up. That’s because it can be a symptom of poor pelvic health. In this article, and in the spirit of putting everything on the table, we will...
![Here’s What a Healthy Pelvic Floor Looks Like]()
by Alex | Jul 15, 2021 | Pelvic Health
5 Signs That Your Core Fitness Could Improve We don’t intend this article to be about doing your planks, tucking in your bum or better alignment of your body the way this blog did. In this article, we’re talking about five signs that are good indicators...
![Here’s What a Healthy Pelvic Floor Looks Like]()
by Alex | Jun 18, 2021 | Pelvic Health
You May Not Be ‘Good to Go’ After Your Six-Week Checkup In North America, healthcare guidelines recommend frequent care and monitoring for pregnant people throughout their pregnancy. Especially in Canada, where we are fortunate to have accessible...
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