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by Alex | Apr 28, 2021 | Pelvic Health
Want to Avoid Unexpected Bladder Leaks – Try to Relax If you’re feeling a little more stressed these days, you are not alone. Safe to say that this past year has been a mess this past year, and many people are feeling the effects of the additional stress....
![Want to Avoid Unexpected Bladder Leaks – Try to Relax]()
by Alex | Apr 17, 2021 | Pelvic Health
Aligning Yourself to Recover from DRA Almost half of new mothers will experience diastasis rectus abdominis (DRA) after their pregnancy ends. It’s no wonder—baby puts a lot of outward pressure on your abdomen as it grows. And the rapid change in your centre of...
![Want to Avoid Unexpected Bladder Leaks – Try to Relax]()
by Alex | Mar 28, 2021 | Pelvic Health
Feeling Backed Up? Check Your Pelvic Fitness Have you ever had the feeling that you just can’t win? Waking up multiple times during the night to pee, leaks when you laugh or jump, and yet, everything else is backed right up. One can only stand a diet of bran...
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by Alex | Mar 13, 2021 | Pelvic Health
The Link Between Diastasis Recti and Breathing In the postpartum period, almost 50% of women experience diastasis recti, a separation of the two abdominal muscles that form the front wall of the body’s core. In many cases, the separation is minor and will resolve...
![Want to Avoid Unexpected Bladder Leaks – Try to Relax]()
by Alex | Feb 25, 2021 | Pelvic Health
Here’s a Side Effect of Libby You’ll Want to Experience Bladder leaks, urinary incontinence and pelvic organ prolapse all can result from poor pelvic fitness. We solve these problems for women with our Libby Chair Pelvic Therapy which combines treatments...
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