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Janice’s Journey to Greater Confidence and Better Pelvic Health
Janice’s Journey to Greater Confidence and Better Pelvic Health One of our primary goals as a service provider is to raise awareness about the...
Who is affected by Diastasis Recti?
Who is affected by Diastasis Recti? Diastasis recti is one of those problems many people have, but not a lot of people know. So we wanted to...
There Are Many Ways to Treat Bladder Leaks
There Are Many Ways to Treat Bladder Leaks Incontinence has been a problem for many people for a long time. But it's not a subject that people are...
Your Six-Pack Doesn’t Guarantee You Have Nice Abs
Your Six-Pack Doesn't Guarantee You Have Nice Abs Six-pack abs are seen as a sign of strength and excellent physical fitness that many women and men...
Here’s What a Healthy Pelvic Floor Looks Like
Here's What a Healthy Pelvic Floor Looks Like You can't see your pelvic floor muscles - from the outside, at least. And for many, it may be...
You Can do Better Than Kegels
You Can do Better Than Kegels We've written before about how Kegels are not always the answer to solving pelvic floor issues. However, for people...
A Deeper Dive into Sexual Dysfunction
A Deeper Dive into Sexual Dysfunction When we talk about pelvic health, the subject of sexual dysfunction often comes up. That's because it can be a...
5 Signs That Your Core Fitness Could Improve
5 Signs That Your Core Fitness Could Improve We don't intend this article to be about doing your planks, tucking in your bum or better alignment of...
You May Not Be ‘Good to Go’ After Your Six-Week Checkup
Powerful pelvic health care for women and men.You May Not Be 'Good to Go' After Your Six-Week Checkup In North America, healthcare guidelines...
Everything is Better When We Sleep
Everything is Better When We Sleep Countless studies have shown the benefits of sleep in affecting everything we do. Sleep can impact our mood, our...
Instead of Shaming, Let’s Solve Mommy Tummy
Instead of Shaming, Let's Solve Mommy Tummy Having a baby is hard on your body. I don’t think anyone who's gone through it would dispute that. It...
5 Nutrition Tips to Support Your Pelvic Floor
5 Nutrition Tips to Support Your Pelvic Floor Your pelvis is the site of a lot of physiological activity, including the elimination functions...
Want to Avoid Unexpected Bladder Leaks – Try to Relax
Want to Avoid Unexpected Bladder Leaks - Try to Relax If you're feeling a little more stressed these days, you are not alone. Safe to say that this...
Aligning Yourself to Recover from DRA
Aligning Yourself to Recover from DRA Almost half of new mothers will experience diastasis rectus abdominis (DRA) after their pregnancy ends. It's...
Feeling Backed Up? Check Your Pelvic Fitness
Feeling Backed Up? Check Your Pelvic Fitness Have you ever had the feeling that you just can't win? Waking up multiple times during the night to...
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