Blog - Corelife Wellness

Core Fitness Exercises to Prevent Pelvic Organ Prolapse (POP)

Core Fitness Exercises to Prevent Pelvic Organ Prolapse (POP) One of the best ways to reduce your risk of pelvic organ prolapse (POP) is to build...

We Are for Everyone

We Are for Everyone In March 2020, we opened the doors of Corelife Wellness with the goal of helping women overcome their experiences with pelvic...

Don’t Settle For Less Than the Pelvic Health Care You Need

Don't Settle For Less Than the Care You Need Womens' bodies are built to do some pretty amazing things - like producing and delivering brand new...

The Complicated Problem of Sexual Dysfunction

The Complicated Problem of Sexual Dysfunction The term sexual dysfunction describes various symptoms that affect the sexual experience in both men...

Do Something Nice for Yourself to Beat the Winter Blues

Do Something Nice for Yourself to Beat the Winter Blues The cold, gloom and darkness of our Canadian wintertime is often a recipe for feeling low....

Share This Article With a Friend

Share This Article With a Friend People don't like to talk about health problems they experience in certain parts of their bodies. Especially when...

Briana’s Discovery of Better Core Fitness

Briana’s Discovery of Better Core Fitness “The first thing I noticed with these treatments was that my sense of confidence increased - quite...

Janet’s Story of Overcoming an Overactive Bladder

Janet’s Story of Overcoming an Overactive Bladder Many women experience changes in the way their bodies hold and void urine after pregnancy and...

Janice’s Journey to Greater Confidence and Better Pelvic Health

Janice’s Journey to Greater Confidence and Better Pelvic Health One of our primary goals as a service provider is to raise awareness about the...

Who is affected by Diastasis Recti?

Who is affected by Diastasis Recti? Diastasis recti is one of those problems many people have, but not a lot of people know. So we wanted to...

There Are Many Ways to Treat Bladder Leaks

There Are Many Ways to Treat Bladder Leaks Incontinence has been a problem for many people for a long time. But it's not a subject that people are...

Your Six-Pack Doesn’t Guarantee You Have Nice Abs

Your Six-Pack Doesn't Guarantee You Have Nice Abs Six-pack abs are seen as a sign of strength and excellent physical fitness that many women and men...

Here’s What a Healthy Pelvic Floor Looks Like

Here's What a Healthy Pelvic Floor Looks Like You can't see your pelvic floor muscles - from the outside, at least. And for many, it may be...

You Can do Better Than Kegels

You Can do Better Than Kegels We've written before about how Kegels are not always the answer to solving pelvic floor issues. However, for people...

A Deeper Dive into Sexual Dysfunction

A Deeper Dive into Sexual Dysfunction When we talk about pelvic health, the subject of sexual dysfunction often comes up. That's because it can be a...