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Diet Tips to Improve Incontinence

Diet Tips to Improve Incontinence

Diet Tips to Improve Incontinence Your pelvic floor muscles play a big role in your body’s overall function. They support your uterus, bowels, and most importantly your bladder. The stronger and healthier it is, the smoother everything functions. Of course, often due...
The True Cost of Incontinence

The True Cost of Incontinence

The True Cost of Incontinence Weakened pelvic floor muscles can cause urine leakage when exercising, laughing, or even just sneezing. It’s nothing to be ashamed of! There’s many different things you can do to help strengthen your pelvic floor. But have you ever...
5 Ways Self-Care Impacts Your Health

5 Ways Self-Care Impacts Your Health

5 Ways Self-Care Impacts Your Health Do you find it difficult to prioritize self-care? You aren’t alone! Doing something for yourself can feel selfish or unimportant when you have so many other things to do and think about. But the truth is self-care has a huge impact...
5 Ways Libby Chair Pelvic Therapy Will Change Your Life

5 Ways Libby Chair Pelvic Therapy Will Change Your Life

5 Ways Libby Chair Pelvic Therapy Will Change Your Life Are you afraid you’ll pee a little every time you sneeze? Or if you jump on the trampoline with your kids? Or if you laugh too hard when you’re out for a night on the town? You are not alone! If you’ve been...
3 Reasons Men Should Do Pelvic Floor Exercises, Too

3 Reasons Men Should Do Pelvic Floor Exercises, Too

3 Reasons Men Should Do Pelvic Floor Exercises, Too Ever think about men’s pelvic health? It’s no secret that pelvic floor exercises are important for women – after all, these muscles help keep everything “in place.” Every woman has practiced Kegels...