by Alex | Aug 31, 2022 | Pelvic Health
What is Pelvic Organ Prolapse, POP? Your pelvic floor is a very important part of your core. It provides support for your vital organs and stability. When your core and pelvic floor weaken, you may become more susceptible to pelvic organ prolapse, POP. Although there...
by Alex | Aug 31, 2022 | Pelvic Health
Potential Causes of Frequent Urination Have you noticed that your bathroom trips have increased? Or maybe you are waking up in the middle of the night to use the bathroom? If so, you may be dealing with an overactive bladder or urge urinary incontinence. On a typical...
by Alex | Aug 17, 2022 | Pelvic Health
Diet Tips to Improve Incontinence Your pelvic floor muscles play a big role in your body’s overall function. They support your uterus, bowels, and most importantly your bladder. The stronger and healthier it is, the smoother everything functions. Of course, often due...
by Alex | Aug 3, 2022 | Pelvic Health
The True Cost of Incontinence Weakened pelvic floor muscles can cause urine leakage when exercising, laughing, or even just sneezing. It’s nothing to be ashamed of! There’s many different things you can do to help strengthen your pelvic floor. But have you ever...
by Alex | Jul 6, 2022 | Pelvic Health
5 Ways Self-Care Impacts Your Health Do you find it difficult to prioritize self-care? You aren’t alone! Doing something for yourself can feel selfish or unimportant when you have so many other things to do and think about. But the truth is self-care has a huge impact...
by Alex | Jul 6, 2022 | Pelvic Health
Mind the GAP – How Emsculpt Helps Heal Your Core (DR) During pregnancy, it is completely normal for some abdominal separation (known as Diastasis Recti) to occur because the baby is growing and putting enormous pressure on your muscles! This becomes a problem...
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