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by Alex | Jun 10, 2021 | Pelvic Health
Everything is Better When We Sleep Countless studies have shown the benefits of sleep in affecting everything we do. Sleep can impact our mood, our ability to make decisions, our tolerance of pain, and just about everything relating to the functioning of our body and...
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by Alex | May 28, 2021 | Pelvic Health
Instead of Shaming, Let’s Solve Mommy Tummy Having a baby is hard on your body. I don’t think anyone who’s gone through it would dispute that. It takes time to recover physically and emotionally. Then, when you finally start to feel more like yourself...
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by Alex | May 15, 2021 | Pelvic Health
5 Nutrition Tips to Support Your Pelvic Floor Your pelvis is the site of a lot of physiological activity, including the elimination functions (urination and defecation) and reproduction (ovaries and vagina). In addition, the pelvis is an integral part of the skeletal...
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by Alex | Apr 28, 2021 | Pelvic Health
Want to Avoid Unexpected Bladder Leaks – Try to Relax If you’re feeling a little more stressed these days, you are not alone. Safe to say that this past year has been a mess this past year, and many people are feeling the effects of the additional stress....
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by Alex | Apr 17, 2021 | Pelvic Health
Aligning Yourself to Recover from DRA Almost half of new mothers will experience diastasis rectus abdominis (DRA) after their pregnancy ends. It’s no wonder—baby puts a lot of outward pressure on your abdomen as it grows. And the rapid change in your centre of...
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