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Kegels May Not Be the Answer to Your Problem

Kegels May Not Be the Answer to Your Problem

Kegels May Not Be the Answer to Your Problem Kegels have become synonymous with pelvic health. It’s not much of a stretch to say that Kegel exercises are the extent of what many women know about their pelvic health—do your Kegels, and everything will be just...
A Revelation in Core Conditioning

A Revelation in Core Conditioning

A Revelation in Core Conditioning  There’s something new happening here at Corelife Wellness, and we couldn’t be more excited about it! Recently, we began offering a new treatment option that helps women reactivate their core by bringing the abdominal...
Got POP? Demystifying pelvic organ prolapse

Got POP? Demystifying pelvic organ prolapse

Got POP? Demystifying pelvic organ prolapse Maybe it’s just us, but there’s something about the word “prolapse” that brings to mind utter calamity. When you hear it you might picture a building toppling or a bridge disintegrating. While it’s true that prolapse has to...
Avoid the triggers: Tips for “peeing a little” less

Avoid the triggers: Tips for “peeing a little” less

Avoid these triggers: Tips for “peeing a little” less Urinary incontinence is a very common problem—so common, in fact, that many people don’t think twice about “peeing a little” when they laugh, exercise, or sneeze. This thing is, while this might be common, it’s not...