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What is Pelvic Health Physiotherapy?

What is Pelvic Health Physiotherapy?

Pelvic Health Physiotherapy So, you’ve reached the point that you’re ready to investigate and treat your pelvic health related symptoms. Maybe your GP even gave you a referral for pelvic floor physiotherapy. But what even is pelvic health physiotherapy? What should...
Controlling Your Bladder During the Holidays

Controlling Your Bladder During the Holidays

Controlling your bladder during the holidays Pelvic floors, rejoice! The holidays are a time of joy, but they can also be a time of stress. Between preparing meals, cleaning up after guests, and juggling family obligations and travel, it can be hard to find time to...
What is Pelvic Organ Prolapse, POP?

What is Pelvic Organ Prolapse, POP?

What is Pelvic Organ Prolapse, POP? Your pelvic floor is a very important part of your core. It provides support for your vital organs and stability. When your core and pelvic floor weaken, you may become more susceptible to pelvic organ prolapse, POP. Although there...