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Muscle Activation versus Strengthening

Muscle Activation versus Strengthening

​Muscle Activation Versus Strengthening  Some women dedicate a lot of time to ab workouts, Kegels, crunches, and planks to build and strengthen the muscles of their core and pelvis. However, muscle strength is not always the problem when women experience issues such...
Why Core Fitness is So Important

Why Core Fitness is So Important

​Why Core Fitness is So Important We talk a lot about the body’s core and all of the benefits of improving core fitness. But what exactly is your core, and why is it so important? It isn’t an exaggeration to say that your core is responsible for almost all...
How We Are Working to Prevent COVID-19

How We Are Working to Prevent COVID-19

How We Are Working to Prevent COVID-19 Even with a vaccine on the horizon, COVID-19 is still a concern for now. From the beginning, we have taken every safety precaution to keep our staff and our patients safe while still providing treatment, education, and advice to...