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by Alex | Feb 15, 2021 | Pelvic Health
Muscle Activation Versus Strengthening Some women dedicate a lot of time to ab workouts, Kegels, crunches, and planks to build and strengthen the muscles of their core and pelvis. However, muscle strength is not always the problem when women experience issues such...
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by Alex | Dec 30, 2020 | Pelvic Health
Why Core Fitness is So Important We talk a lot about the body’s core and all of the benefits of improving core fitness. But what exactly is your core, and why is it so important? It isn’t an exaggeration to say that your core is responsible for almost all...
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by Alex | Dec 11, 2020 | Pelvic Health
How We Are Working to Prevent COVID-19 Even with a vaccine on the horizon, COVID-19 is still a concern for now. From the beginning, we have taken every safety precaution to keep our staff and our patients safe while still providing treatment, education, and advice to...
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by Alex | Nov 25, 2020 | Pelvic Health
Kegels May Not Be the Answer to Your Problem Kegels have become synonymous with pelvic health. It’s not much of a stretch to say that Kegel exercises are the extent of what many women know about their pelvic health—do your Kegels, and everything will be just...
![Muscle Activation versus Strengthening]()
by Alex | Nov 12, 2020 | Pelvic Health
A Revelation in Core Conditioning There’s something new happening here at Corelife Wellness, and we couldn’t be more excited about it! Recently, we began offering a new treatment option that helps women reactivate their core by bringing the abdominal...
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