Blog

Diet Tips to Improve Incontinence Your pelvic floor muscles play a big role in your body’s overall function. They support your uterus, bowels, and...

The True Cost of Incontinence Weakened pelvic floor muscles can cause urine leakage when exercising, laughing, or even just sneezing. It’s nothing...

5 Ways Self-Care Impacts Your Health Do you find it difficult to prioritize self-care? You aren’t alone! Doing something for yourself can feel...

Mind the GAP - How Emsculpt Helps Heal Your Core (DR) During pregnancy, it is completely normal for some abdominal separation (known as Diastasis...

5 Ways Libby Chair Pelvic Therapy Will Change Your Life Are you afraid you’ll pee a little every time you sneeze? Or if you jump on the trampoline...

3 Reasons Men Should Do Pelvic Floor Exercises, Too Ever think about men’s pelvic health? It's no secret that pelvic floor exercises are important...

Proactive Pelvic Health Strategies for Women Over 40 As a woman, your body is always changing. Taking care of your pelvic health is important at any...

Core Fitness Exercises to Prevent Pelvic Organ Prolapse (POP) One of the best ways to reduce your risk of pelvic organ prolapse (POP) is to build...

We Are for Everyone In March 2020, we opened the doors of Corelife Wellness with the goal of helping women overcome their experiences with pelvic...

Don't Settle For Less Than the Care You Need Womens' bodies are built to do some pretty amazing things - like producing and delivering brand new...

The Complicated Problem of Sexual Dysfunction The term sexual dysfunction describes various symptoms that affect the sexual experience in both men...

Do Something Nice for Yourself to Beat the Winter Blues The cold, gloom and darkness of our Canadian wintertime is often a recipe for feeling low....