by Alex | May 12, 2022 | Pelvic Health
Proactive Pelvic Health Strategies for Women Over 40 As a woman, your body is always changing. Taking care of your pelvic health is important at any age. Whether you thought about it in your 20’s, or are just now in your 40’s (or later), starting to take a proactive...
by Alex | May 12, 2022 | Pelvic Health
Core Fitness Exercises to Prevent Pelvic Organ Prolapse (POP) One of the best ways to reduce your risk of pelvic organ prolapse (POP) is to build your core strength with a range of core fitness exercises. Your core is made up of several muscle groups across the...
by Alex | May 9, 2022 | Pelvic Health
We Are for Everyone In March 2020, we opened the doors of Corelife Wellness with the goal of helping women overcome their experiences with pelvic dysfunction. We promptly closed them again as the pandemic began, as the first provincial lockdown required us to do so....
by Alex | Feb 16, 2022 | Pelvic Health
Don’t Settle For Less Than the Care You Need Womens’ bodies are built to do some pretty amazing things – like producing and delivering brand new humans, for example. That kind of work takes its toll along with many of our daily activities or lack of...
by Alex | Jan 22, 2022 | Pelvic Health
The Complicated Problem of Sexual Dysfunction The term sexual dysfunction describes various symptoms that affect the sexual experience in both men and women. One of the most common is Erectile dysfunction in men. It is estimated that three million men in Canada over...
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