Blog - Corelife Wellness

5 Signs That Your Core Fitness Could Improve

5 Signs That Your Core Fitness Could Improve We don't intend this article to be about doing your planks, tucking in your bum or better alignment of...

You May Not Be ‘Good to Go’ After Your Six-Week Checkup

Powerful pelvic health care for women and men.You May Not Be 'Good to Go' After Your Six-Week Checkup In North America, healthcare guidelines...

Everything is Better When We Sleep

Everything is Better When We Sleep Countless studies have shown the benefits of sleep in affecting everything we do. Sleep can impact our mood, our...

Instead of Shaming, Let’s Solve Mommy Tummy

Instead of Shaming, Let's Solve Mommy Tummy Having a baby is hard on your body. I don’t think anyone who's gone through it would dispute that. It...

5 Nutrition Tips to Support Your Pelvic Floor

5 Nutrition Tips to Support Your Pelvic Floor Your pelvis is the site of a lot of physiological activity, including the elimination functions...

Want to Avoid Unexpected Bladder Leaks – Try to Relax

Want to Avoid Unexpected Bladder Leaks - Try to Relax If you're feeling a little more stressed these days, you are not alone. Safe to say that this...

Aligning Yourself to Recover from DRA

Aligning Yourself to Recover from DRA Almost half of new mothers will experience diastasis rectus abdominis (DRA) after their pregnancy ends. It's...

Feeling Backed Up? Check Your Pelvic Fitness

Feeling Backed Up? Check Your Pelvic Fitness Have you ever had the feeling that you just can't win? Waking up multiple times during the night to...

The Link Between Diastasis Recti and Breathing

The Link Between Diastasis Recti and Breathing In the postpartum period, almost 50% of women experience diastasis recti, a separation of the two...

Here’s a Side Effect of Libby You’ll Want to Experience

Here's a Side Effect of Libby You'll Want to Experience Bladder leaks, urinary incontinence and pelvic organ prolapse all can result from poor...

Muscle Activation versus Strengthening

Muscle Activation Versus Strengthening Some women dedicate a lot of time to ab workouts, Kegels, crunches, and planks to build and strengthen the...

Why Core Fitness is So Important

Why Core Fitness is So Important We talk a lot about the body's core and all of the benefits of improving core fitness. But what exactly is your...

How We Are Working to Prevent COVID-19

How We Are Working to Prevent COVID-19 Even with a vaccine on the horizon, COVID-19 is still a concern for now. From the beginning, we have taken...

Kegels May Not Be the Answer to Your Problem

Kegels May Not Be the Answer to Your Problem Kegels have become synonymous with pelvic health. It's not much of a stretch to say that Kegel...

A Revelation in Core Conditioning

A Revelation in Core Conditioning There's something new happening here at Corelife Wellness, and we couldn't be more excited about it! Recently, we...