Blog
The Link Between Diastasis Recti and Breathing
The Link Between Diastasis Recti and Breathing In the postpartum period, almost 50% of women experience diastasis recti, a separation of the two...
Here’s a Side Effect of Libby You’ll Want to Experience
Here's a Side Effect of Libby You'll Want to Experience Bladder leaks, urinary incontinence and pelvic organ prolapse all can result from poor...
Muscle Activation versus Strengthening
Muscle Activation Versus Strengthening Some women dedicate a lot of time to ab workouts, Kegels, crunches, and planks to build and strengthen the...
Why Core Fitness is So Important
Why Core Fitness is So Important We talk a lot about the body's core and all of the benefits of improving core fitness. But what exactly is your...
How We Are Working to Prevent COVID-19
How We Are Working to Prevent COVID-19 Even with a vaccine on the horizon, COVID-19 is still a concern for now. From the beginning, we have taken...
Kegels May Not Be the Answer to Your Problem
Kegels May Not Be the Answer to Your Problem Kegels have become synonymous with pelvic health. It's not much of a stretch to say that Kegel...
A Revelation in Core Conditioning
A Revelation in Core Conditioning There's something new happening here at Corelife Wellness, and we couldn't be more excited about it! Recently, we...
Got POP? Demystifying pelvic organ prolapse
Got POP? Demystifying pelvic organ prolapse Maybe it’s just us, but there’s something about the word “prolapse” that brings to mind utter calamity....
Chair Chronicles: Elizabeth’s story of urinary leakage and the Libby
Chair Chronicles: Elizabeth's first-hand story of urinary leakage and the Libby The place The Corelife staff and office are bright and...
Chair Chronicles: Lindsay’s story with prolapse and the Libby
Chair Chronicles: Lindsay's first-hand story with prolapse and the Libby Prior to getting pregnant, I was very active, working out five to...
Avoid the triggers: Tips for “peeing a little” less
Avoid these triggers: Tips for “peeing a little” less Urinary incontinence is a very common problem—so common, in fact, that many people don’t think...
Chair Chronicles: Erica’s story of incontinence and the Libby
Chair Chronicles: Erica's first-hand story of incontinence and the Libby Initial Consultation Due to the COVID-19 outbreak, I wasn’t able to...
Surgery is not your only option
Surgery is not your only option Your pelvic floor fitness is part of your overall health and an important aspect to your general well-being. If...
The low-down on Corelife’s technologically advanced treatment.
Libby’s short for liberation: The low-down on Corelife’s most technologically advanced treatment Stress urinary incontinence—peeing a...
Why would you even want a fit pelvic floor?
You may have lusted after Michelle Obama’s arms or JLo’s backside, but who’s even heard of a fit pelvic floor? And why would you care how…
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